Maureen Connor

Food allergies are more common than many of us realize. Typically this is because a wide range of individuals don’t seek medical attention when they notice it. Instead they just avoid eating that food. The individuals who have severe reactions are usually the percentage that we hear about in studies. It is important to understand [...]

If you have been on a low carb diet regimen for sometime, you know that the first week after you switch from a high carb to a low carb diet is absolutely the tightest part of the whole diet program. If you are new to low carb diet program, perhaps you have occasionally felt a [...]

Have you ever snacked on something and then been even hungrier than before the snack? Do you get cravings for a specific food that will not go away until you satisfy that craving? If you answer yes to either of these two questions then it is a good chance you some type of food allergy. [...]