Maureen Connor

Believe it or not, almost one quarter of all American adults are on a diet right now, yet less than ten percent will stick with it for more than one month. Even if they do, the chances that they will be able to keep off the weight that they lose are not very good. Most [...]

So you want to drop a few pounds. Join the crowd. Weight Loss is usually what comes to most people’s mind when the word ‘diet’ is mentioned. Although diet and weight loss are closely related, at least cousins, they should be thought of separately.Of course, with the proper diet you can lose or gain weight.But [...]

There are numerous good reasons why we should eat, including nutrition and maintaining a healthy diet. If you find yourself eating for several unnecessary reasons, you may be engaged in “emotional eating”. If so, it is time to resolve the problem or continue to pay the consequences. There are certainly ways that you can halt [...]