Maureen Connor

If you have been on a low carb diet regimen for sometime, you know that the first week after you switch from a high carb to a low carb diet is absolutely the tightest part of the whole diet program. If you are new to low carb diet program, perhaps you have occasionally felt a [...]

There are numerous good reasons why we should eat, including nutrition and maintaining a healthy diet. If you find yourself eating for several unnecessary reasons, you may be engaged in “emotional eating”. If so, it is time to resolve the problem or continue to pay the consequences. There are certainly ways that you can halt [...]

Eating fatty and processed foods, not getting enough sleep, working for extended hours, not having enough exercise, and the natural aging process can all zap away your energy and zest for life. If you feel like you are always sluggish and do not have the vigor and stamina you used to have when you were [...]