Maureen Connor

You finally decided to cut back the amount of carbohydrate from your diet since one of your not-so-slim friends confesses that this trick worked good for her. You begin to read information both from local magazine to the internet in your search to find if low carb diet really works, amazed when you found out [...]

Last time, people that seek for therapy to consult this feelings usually linked as having a mental problem. That was the perception towards therapy a few decades ago. Today, we can hear people talking openly about themselves going for therapy to consult this feeling. Even our famous celebrities undergo such therapy in order to consult [...]

Changing the way you think in order to improve the way you feel, forms the basis of cognitive approaches to mental-wellbeing. Cognitive therapies recognize that our thoughts can “color” our experience of the outside world. Depressed people (i.e. people with depressed or depressing thoughts!) experience the world differently to others. They see colors less vividly, [...]