Maureen Connor

Dental care if not equally, but very close to health care in terms of its importance. Still we are so behind in dental care than health care. Let us review the reasons behind this.

US is much ahead of many countries in the world, in dental care research and availability of facilities. We have the best trained doctors, hospitals and universities. So much manpower and taxpayers money are invested in research. Awareness of dental care also is very high in US than many other countries in the world.

Oral hygiene is so much part of our culture. We have the best dental products available in the market. We have very healthy competition in the dental care products and is available in any nook and corner of the country.

Still we have a lot of dental problems compared to other countries. What is the reason behind this. It is because the cost of dental care is extremely high in the country. Common man cannot afford dental care in US. Most of the health insurances do not cover dental. Even if, you have dental insurance, they have caps on the money that can be spend of dental care. This makes it so hard even for middle income families to support dental care needs of their family. It becomes harder for retired people. Food habits of this country also adds to the need of dental care. Especially the meat eating.

Many socially committed companies came out with solutions. One among those, is dental discount plans. For a small monthly fee, anybody can afford to maintain a discount plan and get this available for the whole family irrespective of their age or the number of members in a family. It is a beautiful concept and may be solution for dental care issues of this country.

As you must know by now, lowering blood cholesterol – by any means – diet or medication decreases the risk of different diseases and problems like angina, heart attack and stroke. This decrease in risk, to a certain extent is connected to the decrease in the bad cholesterol levels (or LDL-C). However, another indicator or reduced risk is the ratio of bad and the HDL or good cholesterol.

Tips for a healthy diet

Whether you suffer or not from high blood cholesterol, it is recommended that you follow at least some of the advices below:

In order to maintain a healthy weight try eating moderately

If the average person should only consume 2000 calories per day, it is very important that the fat intake is below 30 percent of total calories. This means no more than 66 g of fat each day

For people with extreme increases in blood triglycerides or cholesterol, very-low-fat diets have also been found to be effective. A simple example would be 10 percent of total calories per day as fat.

Saturated fats should not make up more than one third of your daily fat intakes. Remember that saturated fats are mainly animal and dairy fats and can really raise your cholesterol levels.

Very small amounts of high-cholesterol foods such as egg yolk and organ meats should be eaten, and it is recommended that you do not eat more than one such dish per week. Eat more foods that have lots of fiber such as vegetables, fruits and whole grains. Eat a fish dish at least once a week.

Two very important omega-3 fatty acids, EPA and DHA are contained in fish oils. It has been proven that people who eat a fish dish at least once a week have fewer heart attacks than those who eat fish rarely. Fish oils help decrease cholesterol and triglycerides level. Also, fish oils interfere with blood clotting. People who have severe problems with their triglyceride levels (they have a butter-like fat), these omega-3 fatty acids can have a tremendous impact on those levels.

The average North American diet does not contain enough omega 3 in their diet, and it is recommended that any diet – cholesterol related or not – include plenty of fiber in the form of whole grain, vegetable and fruits. You can lower your cholesterol by up to 10 percent by increasing the type of fiber, such as the one found in oat bran, psylium and pectin.

A rare and mysterious fragrance Vetiver’s scent is rich, earthy and sweet with spicy undertones.
Its aroma has a powerfully grounding and reassuring effect that can be relied upon to instantly relieve stress, anxiety or panic. Vetiver is open hearted and full of grace, helping us to face life’s challenges!

The strong and hearty roots of this tropical grass reach deep into the earth. Many countries plant Vetiver for protection against soil erosion. Vetiver can tolerate and survive even the severest conditions. Harvesting the roots for a single pound of material for the distillation of essential oil requires removal of 1,000 pounds or more of earth.

A thick, resinous oil with deep, dark and mysterious energies to support and comfort us through our darkest night.Vetiver’s smooth earth scent has the power to resonate deeply within to calm even the most rampant fears and misgivings.Vetiver connects and energizes the natural self.

Helpful for symptoms of shock and trauma!Resonates with the Muladhara or Root (First) Chakra. Promotes sense of belonging and community roots, feeling at home on Mother Earth. Useful when feeling vulnerable and needing help dealing with long term stressful situations. Vetiver’s tranquil and evocative beauty whispers sweetly supporting us to face our shadows.

Strong dislike of Vetiver’s earthy aroma may be the result of disassociation from or rejection of one’s instinctual nature. A powerful immune and circulatory stimulant Vetiver’s neuro-receptor process has been well-documented in controlled experiments explaining Vetiver’s action on the circulatory system. Vetiver’s action to stimulate the production of red blood cells makes it useful for relieving stress and tension held in the body.

Relieves muscle aches and pains and joint stiffness. Vetiver warms and balances the heart, mind and soul! Creates opportunities and attracts abundance. Excellent base note in prosperity blends!
The Wild Crafted hydro-diffused Vetiver is an excellent example of how this oil should smell. It is truly lovely! Most Vetiver is traditionally distilled in cast iron leaving it with a burnt after odor that distracts attention from its full bodied depth and loveliness.

I absolutely love Vetiver and use it frequently in my aromatherapy practice. Vetiver is restorative and revitalizing. It lends comfort and support in any situation. A mild sedative Vetiver promotes rest and relaxation. Helpful as a sleep aid! Vetiver is excellent for skin cell rejuvenation and healing. Use as a hair, skin and scalp reconditioner.

In Ayurvedic Medicine, an ancient system of healing practiced in India, the warm sweet earth aroma of Vetiver oil with its spicy undertones is ideal to regulate and pacify ALL the Doshas. Vata, Pitta and Kapha bodymind types respond well to the balancing effects of Vetiver essential oil. Symptoms of Vata imbalance are premenstrual syndrome, constipation, insomnia, restlessness, nervousness, anxiety and worry.

Symptoms of Pitta imbalance are high blood pressure, anger, frustration and emotional upsets, inability to go with the flow. Symptoms of Kapha imbalance are high cholesterol, low metabolic forces, slow to lose weight, fluid retention, stagnation and blockage, lethargy and depression.

BLEND WITH: Petitgrain or Orange. Vetiver works well as a stand alone, yet blends well with a variety of oils. Use it whenever you need to anchor a blend, or need a lower base note to help your formula sing!

PLEASE NOTE: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for therapeutic use. For best results purchase the highest quality oils you can possibly find. Use certified organic essential oils, or oils that have been tested and are pesticide free.

Aromatherapy is a gentle and noninvasive complementary health care system used for balancing and synchronizing your body, mind, spirit and emotions to enhance your health. Properly administered essential oils are a natural, safe and effective way to enhance your health and well-being and may produce satisfying results where other methods have failed. Please consult with your physician regarding serious health concerns and do not attempt to self diagnose.