Maureen Connor

Does stress cause eye strain? The simple answer is yes. Actually, one of the biggest causes of eye problems is stress; whether internal or external. The eyes are full of small muscles that help move them around and lengthen or shorted the lenses. A life full of stress and strain on the eyes can cause [...]

While its importance as the chief crop cultivated for food and linen diminished in the 70s, the flax plant made its way back into the mainstream during the 90s as a natural wonder of the health industry. It appears that the rich, unsaturated fat called Omega 3 when combined with a generous amount of the [...]

Vitamins are an important part of a health diet. Unlike carbohydrates, proteins, and fats, vitamins do not directly provide building blocks or energy for your body; vitamins function as assistants to your body in creating and breakdown down building blocks and storing and releasing energy.Vitamins come in two basic types: water-soluble and fat-soluble (see the [...]